This post Cheating with carbs on keto diet by David Papkin This post is derived from https://eatketo.com/cheating-with-carbs/ Cheating, or eating hidden carbs, whatever you want to call it. Let’s have a brief talk. What is cheating? Cheating is, in the most…
David Papkin Keto Info
This post by David Papkin has some info about the Keto diet. It is taken from https://www.reddit.com/r/keto/wiki/faq The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: High Fat: Because you are going to limit carbohydrate intake, you need to get your…