This post Cheating with carbs on keto diet by David Papkin This post is derived from https://eatketo.com/cheating-with-carbs/ Cheating, or eating hidden carbs, whatever you want to call it. Let’s have a brief talk. What is cheating? Cheating is, in the most…
David Papkin Keto diet Alcohol beverages info
This David Papkin post is about Keto diet Alcohol beverages info. Many of us enjoy drinking alcoholic beverages in moderation. There is no reason we cant still enjoy while on the Keto diet. This post info was taken from https://winefolly.com/update/carbs-in-wine/ Wine…
David Papkin Keto Chocolate info
This David Papkin post gives information about some low carb keto friendly chocolate bars. This post is from https://www.nutritionadvance.com/low-carb-dark-chocolate-best-brands/ If you don’t love chocolate, then you’re definitely in the minority. A food popular since the ancient days of Mexico, it…
David Papkin Keto Info
This post by David Papkin has some info about the Keto diet. It is taken from https://www.reddit.com/r/keto/wiki/faq The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: High Fat: Because you are going to limit carbohydrate intake, you need to get your…